All of consciousness is held within the body, and Innerbody Meditation brings our awareness to this and our experience of it.
What is Innerbody Meditation?
The body is in the field of universal consciousness, yet at the same time paradoxically holds within it all of consciousness. Innerbody Meditation stresses that we have to enter the inner energy body to go through and beyond it in order to live from our true divine nature.
Within the physical body is an alive, vibrant energy body of consciousness. Through our intention and attention, we can activate our inner body. In time, we come to realize the whole inner body holds intelligence — not just the brain but the heart, every other organ, muscle, and tissue, right down to every single cell.
The practices of Innerbody Meditation are sequenced in a specific way so as to bring the meditator to full inner body awareness and through that to a higher level of consciousness. It also brings the meditator to a point where they no longer need techniques to live a life of Presence where the inner spiritual landscape of consciousness connects with the external world of mind formations and sense experience.
When we live from a state of Presence, when we hold both the within and the without from a state of higher consciousness, we not only become a blessing to all we meet but experience what have been referred to as “miracles” in our life – sudden emotional healings such as the falling away of long held fears and resentments, increase in intuitive “knowing”, occurrences of synchronistic events, wonderful blessings, and opportunities that have never even entered our minds as possibilities.
What People Are Saying About Innerbody Meditation
“Innerbody meditation has been a way in, a way back, and a way out, depending on the what is needed in this present moment. It has helped me find my own inner stillness, and provided the opportunity to recognize my voice, my truth. My love is more abundant, gratitude endless.”
—C.K.
“I am so charged about Innerbody meditation! Consciousness comes through so much more and easily in many forms and vibrancies and tones!
I am a Vibrational being. Now with a lot of work clearing and peeling the layers of the ego, now at a time I am learning the art to allowing that which has always been there. So thank you so much Constance! Love. Love. Love. ”
—A.C.
“Dear Constance! Thank you very much for being a “conductor” to the light, to the Divine. You are very inspiring. Thanks for showing the “HOW”.
—O
“Feeling Source breathe through me for the first time ever, and the expansion and space between the cells. Sometimes my entire body senses a magnetic beam from tailbone to head – a force so magical. The more I do Innerbody Meditation, the less pain my body has experienced.”
— R.N.
“Innerbody Meditation is a gentle practice that has brought me to peace and clarity. It is an enjoyable way to nurture myself and be present in my life. Gift yourself with this experience.”
— P.K.
Thanks for sharing the “How” of Now. Big up for the focus on whole breathing with focus on the belly.”
— D
The How to Inner Peace is a wonderful resource for those intent on learning about and practicing Innerbody Meditation.
